One Shot Max Keto Reviews :If you’re sticking to the diet properly, not cheating too often , your body will actively be burning fat for energy. The average monthly weight loss on keto is about four to ten pounds . As we just mentioned, the average weight loss people see when they follow the keto diet varies significantly from person to person.
In fact, following a restrictive low-carb diet, like keto, can be detrimental to your health. A February 2019 study from Nutrients suggests that following a low-carb, high-fat diet, similar to keto, can damage blood vessels and increase risk for type 2 diabetes and heart disease.