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“You know how people say when you’re single you look your best, you’re putting in an effort into maintaining yourself. Eventually, Mitra hired a fitness coach who recommended the keto diet and the couple has been on and off it since 2016—during their first 12-week stint, Mitra lost 12kg and Saini, 13. But these champions of the diet pale in comparison to a citation of Banting’s victorious little culinary memoir, which seems to be the benchmark for the popularity of fad diets. It was previously hailed as the origin of Atkins when the diet was all the rage, and has now been appropriated by the keto lobby. It sounds too good to be true, and for some people it comes with side effects, especially in the initial weeks, when the body is transitioning into ketosis.