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by ketoone shotstore
Published: June 10, 2021 (2 weeks ago)
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Keto One Shot Diet Pills :you feeling full for longer. This means you will eat fewer calories throughout the day and ultimately lead to weight loss. Here are five foods that you should include in your keto diet to get rid of belly fat.

By eating foods high in fat and limiting carbs, your body can safely hit ketosis, a state in which your body uses fat—in the form of ketones—as fuel instead of carbohydrates. Because your body’s preferred fuel source is carbs, it will always turn to those first. But if you eat fewer carbs, your body will burn through them faster and start breaking down fat for energy.

When you eat this way — typically we’re talking less than 50 grams of carbohydrates a day — “you’ll consume an enormous amount of fat,” says Shahzadi Devje, RD, CDE, a dietitian in Toronto, Canada. In fact, by following the keto diet, about 60 to 80 percent of your daily calories will come from fat. Normally, your body would metabolize carbohydrates as a primary source of energy. The keto diet is literally a fat-burning diet, since it puts your body into a metabolic state called ketosis. That means your body’s main fuel source switches from carbohydrates to fat.

 

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