Here is a 7-step plan to lose 10 pounds in just a week, backed by science. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months .
What’s more, they ended up eating fewer calories for the rest of the day and during the next 36 hours. Practice cardio bursts.When you’re strength training, add in five bursts of 60-second, high-intensity cardio moves like running in place, high knees or butt kicks. Studies have found that these high-energy exercises will improve your cardiovascular fitness and help you lose body fat.
“The fact that it fits in so well with my vegan diet really helped me lose 3 stone 7lbs. Cake baker, Bella, has lost 1 stone 7lbs, and admits that without the support of her consultant Natalia at Oakridge and Viables, she would have struggled to achieve her weight loss target. FIVE Basingstoke ladies have achieved their weight loss targets during lockdown.