By following a keto diet while taking Novum Health Keto, consumers can get the weight loss that they’ve been trying to achieve. Both the Atkins diet and the keto diet are considered low-carb plans, but they have several key differences. Unlike the Atkins diet, the keto diet doesn’t emphasize significantly increasing protein to make up the carbs not being consumed. Apple Cider Vinegar Keto Instead, the keto diet makes up those calories by primarily increasing fat intake. The moderate protein intake of the keto diet alleviates strain that low-carb diets such as Atkins can put on the kidneys.